9/8/2023 0 Comments Sun salutation sequence![]() You can begin by doing 4 in a row and gradually increase it until 10. ![]() If you practise it every day, not only will you notice that you begin the day full of energy, but you will also do so giving thanks for life and therefore full of joy. It is a practice that helps fill the body with energy, and it is often used to warm up the body at the beginning of yoga classes, since it is a very well-rounded sequence. Plus, it is particularly healthy for keeping the spinal column and back flexible, as well as for stimulating different internal organs. It helps improve coordination and relaxes and centres the mind. ![]() Each asana compensates for the previous posture, and as a whole the sun salutation awakens the body and activates its strength and flexibility. It consists in 12 consecutive yoga postures which are done fluidly with attention to the breath. In fact, the sun salutation sprang from a series of prostrations to the sun, and Hindu tradition recommends doing it in the morning, facing the sun as it rises. The sun symbolises light and knowledge, and the sun salutation ( also known as Surya Namaskar) is viewed as a dance or ritual to open ourselves up to the source of life and wellbeing. In Hindu mythology, the sun is venerated as a source of health and immortality. The sun salutation consists in 12 yoga postures which are the perfect formula for awakening the body and filling it with vitality
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